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Welcome to my gift page, offering free guided meditations & explanations 🕊

Feel free to practice <or not 😅😬>

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'Zazen' meditation was transmitted during 15 years from 2000 till 2015 during daily practice in zen temples & dojos in France, Spain, Holland and Argentina by the Kosen Sangha under the guidance of master Kosen Thibaut, who received the transmission from the Zen Soto lineage after he followed zen master Taisen Deshimaru for a decade. Try it with a zafu (pillow) in a quiet space, you'll love it :-)

The 'Unity Breath' meditation was transmitted in Sedona during teachers training by Drunvalo Melchizedek, back in 2011. It's a very powerful meditation which many indigenous people around the world have practiced since the beginning of time. They bring themselves in this vibration of love, before going into ceremony, or going into their Sacred Heart Spaces, and also when planting or harvesting crops. Try it while you have your bare feet on the Mother Earth and watching the Sky, you'll love it :-)

The 'Oneness' meditation was transmitted on several occasions of meeting Inelia Benz in different workshops & countries from 2012. The strongest occasion for me, was in the USA during a retreat called 'the Gathering of the Beginning of the World' by Inelia Benz in 2016.

 

It's a very powerful meditation which creates a high vibrational Oneness field. This meditation is part of Inelia's highly recommended Ascension Course, which I use myself.

I have to warn you that the above meditation is unfortunately not a recording in high quality, as it was recorded on an Abraham cruise (channeled by Esther Hicks), while being at sea :-) You're more then welcome to do this Oneness meditation together with me during a private 1-on-1 session

The 'Be Source' meditation was transmitted during several years of participating in online & onsite retreats (NL, Switzerland, Italy & USA) with the Bön tradition lineage holder Tenzin Wangyal Rinpoche. It is a very powerful meditation which uses the three doors to awakening: (1) Silence, (2) Stillness & (3) Spaciousness. To deepen your meditation practice, we highly recommend following Tenzin Wangyal Rinpoche onsite and online on Youtube and Facebook live: http://www.ligmincha.org

 

Try this meditation when you need to recharge and rest, you'll love it :-)

The 'Be Gaia' meditation is a very powerful meditation which allows you to connect to the Ascended Earth, and to participate into the exciting New Earth timelines which are now becoming available for humanity. Try it, let Gaia show you what she would like you to be & do on our planet, you'll love it :-)

The 'Light Code Activation' meditation is a very powerful meditation which allows you to activate your dormant light codes within your body, within your DNA. Try it, activite that which is already within you..!

This 'Ride you Lotus' dance meditation will allow you to dance your body, mind & heart awake. When we practice meditation, we often get into stiff body postures without movement, right? This dance meditation combines light, electronic club music and an ancient way of meditation of the Bön tradition transmitted by Tenzin Wangyal Rinpoche, by using the 3 doors of awakening (silence, stillness & spaciousness). These 3 doors of awakening are a way to enter into our inner refuge, into our true source of healing. Try it, you might start dancing :-)

This recording with meditations is from our 13th online 'Ride your Lotus' class from Egypt, 11.11.2018. The meditation itself starts at 18min45 into the video. Feel free to join:-)

 

I'm giving this class to You and into the public domain, as an invitation for you to join our interactive online ascension classes which effectively will raise your vibration. Check out the Ride your Lotus classes here.

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"I absolutely loved Hira's way to instruct the method by her feminine, sensual and precise ways of leading the workshop. Her profound experience and knowledge in Zen is the backbone strength to connect with everyone on the course. The choice for deciding to do the experience with Hira was exceptionally right for me and this 4 days has opened me to a completely new level of experiencing my life and myself. Ten points for Hira and full recommendation for anyone choosing an ATIH teacher! She is totally perfect lady for this job!"

Pekko Esko Vuorela, ATIH workshop, Amsterdam, 2016

HiRa Hosèn - Egypt
 

Welcome, I'm Hira 🕊 

I speak fluent English (EN), French (FR) & Dutch (NL).

 

I receive a lot of emails & social media messages. Please respect my private life and understand I don't have the time to answer all requests, including questions about your personal lifestream ✨

I'm very grateful to offer you my free guided meditations & vlogs private sessions, online classes, workshops & tours: Services. Let's raise our vibration together 💠

 

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